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4 Safety Tips to Remember When Giving a Senior Bathing Assistance

4 Safety Tips to Remember When Giving a Senior Bathing Assistance

How to Safely Bathe an Elderly Person

Several safety options remain to those who need to help an elderly individual clean. These four home care tips for bathing an older person will give you some good ideas on bathing your elderly loved one safely.

Have Your Bathing Supplies Ready

You absolutely cannot leave your loved one in a shower or tub to answer the phone, grab the soap or get anything you may have forgotten. Make sure you have all your bathing supplies and the client’s clothing right there with you. Also, be very sure the water is the right temperature by checking it frequently during the shower. Turn off the dishwasher or washing machine during the shower, so the water temperature won’t suddenly change, too.

Giving a Bed Bath

If you are helping a loved one who is bedridden, you may choose to give the individual a bath while they are in bed. Bed baths are not hard to give, but you must have all your bathing supplies ready before you start the bathing process. First, have two bowls of warm water. One bowl is for washing and the other will be for rinsing the person. Start at the top of the body with the face and work your way down. Change the water when needed. Once you wash an area, rinse and dry it, too. Cover up the parts of the body that are not being washed to keep your client clean and to provide modesty.

Assisting Devices in the Bathroom and Shower

As long as the elderly person is still able to stand and walk, they may prefer to have a shower. Grab bars in and around the shower area make taking a shower easier. Make sure the grab bars are placed at the right height for seniors.

Related: Bathing Safety Tips for Elderly Loved Ones

A slip resistant mat added to the bottom of the shower makes showering safer, too.

Use a Transfer Bench

Many older people can’t lift their legs very high. If you will be giving the person a bath or a shower in a shower/bath combination setting, use a transfer bench. This bench allows the person to slide from a chair or wheelchair safely into the showering area and onto a shower bench.

Read More: 4 Elderly Bathing Safety Tips

These simple tricks will help you give an elderly person a bath or shower safely and comfortably. Use your bathing tools to keep your client clean, sweet smelling and feeling comfortable.

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5 Tips for Senior Home Caregivers to Destress

Anchorage Home Care

 

Caregiving is a challenging job. It requires a person to look after a senior as well as to fulfill other responsibilities. This tough task can often turn into caregiver burnout. Whether you are a professional caregiver or a family caregiver to a senior, caring for yourself is important. Expert Anchorage home care share 5 tips to help you destress and relax.

  1. Take a Break

Taking a break for caregiving duties is beneficial in both long-term and short-term. For short-term stress, a simple stroll may be good or just a short rest in the yard will be enough. For long-term stress, caregivers should take some time away from their caregiving duties and concerns. Regarding the situation, a weekend getaway or a movie night will benefit a lot. If you don’t care for yourself, you won’t be able to take care of others.

  1. Exercise

Caregiving may make you too exhausted to exercise buy even very light physical activity can give you an extra boost of energy. It will allow your body to produce endorphins to help you feel good and relaxed. Doing regular exercise will build more stamina so you won’t get tired very easily. Exercise is also a great approach to free your mind from problems, even for a short time.

  1. Organize

Clutter is another cause of stress, whether mental or physical. Establishing a schedule to keep everything in its place can significantly help you to lower overall stress levels and prevent you from getting frustrated.

  1. Communicate

The feeling of not being heard also contributed to stress. If you have a friend, family member, or any loved one with whom you can develop clear communication, express your opinions and talk about your concerns. An advice from an experienced person will help you feel relaxed and others have also experienced the same thing.

  1. Visit

Many people when stresses, they isolate themselves and don’t talk with anyone. This can make your stress levels to rise. Contact your family and friends through a phone call or give them a visit. Meeting in-person has greater stress-reducing effects. Sharing your feeling with loved ones can help you put things into perspective. This way, you will have moral support to carry on with your caregiving duties without feeling stressed out and exhausted.

 

Follow these tips to stay relaxed and happy to offer your best to your senior loved ones so they can stay healthy and happy as they age. You can also consider respite care. Anchorage family caregivers often rely on this option when they need a break from their caregiving duties. This also allows them to pamper their own needs while professionals can take care of their loved ones’ needs.

 

5 Amazing Daily Activities For Seniors

Seniors need to be encouraged  mentally, physically, and socially to maintain health and to avoid depression and isolation. Below-mentioned  are some ideas from Anchorage in home care experts to inspire your loved one to keep learning, get healthy, and have fun.

  1. Regular Exercise

Staying physically fit has a variety of health benefits for seniors, including the possibility of lowering blood pressure and cholesterol. Seniors should do regular exercises and should also participate in swimming and mild weight lifting. Obesity is  one of the major causes of many diseases in seniors. By doing regular exercise, seniors can easily  reduce their weight.

  1. Reading

Seniors should read on a regular basis as it is a simple activity that does not require any physical exercise. Reading books or the newspaper stimulates the memory of seniors because as they read, their brain works to remember what they have read. This helps them  remember other things better as well because the part of the brain that stores memories has been utilized. This activity helps in boosting mental performance and also helps them in remembering things better.

  1. Listening to Music

Download songs that feature music from the senior’s teenage years. Many internet radio stations include music from every era, so your loved one’s favorite music should be easy to find. Listening to music can be a very soothing activity for seniors, which may give them peace of mind and is helpful in reducing stress.

  1. Volunteering

For seniors, volunteering offers the opportunity to stay focused towards a target. It also provides them the opportunity to get in touch with new people and socialize with them. This keeps seniors active and energized and they are willing to get out and become part of the crowd.

  1. Yoga

Yoga can help seniors regain and increase flexibility if they do it regularly. Yoga also has the ability to stretch and work muscle groups that other exercise programs are unable to do. By activating these muscle groups, a senior’s whole body will receive a workout and they will be able to grow stronger and healthier. By practicing yoga each day, seniors may lower the loss of their bone density. Plus, yoga strengthens muscles around the joints and bones, which can keep the bones strong and protected.

If your loved one needs help maintain these healthy habits, a Anchorage in-home care provider can help. Expert caregivers are trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more.

 

 

 

 

This implies that there is no way for seniors to maintain health other than encouraging them. You can rephrase it like this ….You should encourage your senior loved one/aging parents and so on..

Good! But you can also write following are some ideas shared by (location) in-home care experts too.
Remember that you have to put a hyphen when writing in-home, at-home, or 24-hour.

Use “can be” or “may be”.

Sounds like a guarantee to me!

Seniors. I don’t know who you are talking about. So write seniors or loved one

7 Trendsetting Elderly Style Icons Who Prove Style Is Timeless

Aging doesn’t have to mean losing the style sense. Seniors can easily age fashionably with the help of professionally trained Elderly Caregiver Anchorage families can trust . Here is the list of few trendsetting elderly style icons who are flaunting their impeccable style statements. Elderly Caregiver Anchorage

  1. Debbie Harry

She is an eternal punk princess for her fan with platinum hair. Harry has matured, modernized, and toned down her style with time, but she is still a classy blonde whose great albums and deconstructed aesthetic are timeless.

  1. Karl Lagerfeld

This German designer is impossible to ignore simply because of his great label. He has also been creative director for Chanel and currently working for esteemed fashion house, Fendi. At the age of 84, this classy white-haired gentleman is fueled by eccentric jewelry, disdain, and leather. Even if slim-fit dark suit and signature ponytail is same from ages, Lagerfeld’s style keeps evolving as he marks his territory into octogenarian.

  1. Gloria Vanderbilt

Loved by many for raising silver fox and designer jeans, Gloria Vanderbilt is a timeless fashion diva ruling the style with duality. Radiating her unfussy appeal and old guard sophistication, she is always confident and keeps pulling her personal style. A large trust fund left for Vanderbilt and a sensational custody battle thrust her into the spotlight, but she turned the drama into a passion for art and fashion.

  1. Zelda Kaplan

Fashion maven and fixture for New York nightclub, Zelda Kaplan had a dramatic exit from this world. She was a bold icon right up to her 90s. During the fashion show of Joanna Mastroianni, Kaplan collapsed suddenly and then never recovered. Tall hats, trademark oversized glasses, and African-print dresses used to show her lively spirit. This MAC Cosmetics’ branding girl will remain a bold fashion icon for senior citizens.

  1. William S. Burroughs

Burroughs was wearing fedoras, hipster’s clothes, and knit scarves before Urban Outfitters took a place in the fashion industry. Before the ‘90s era made it famous, Burroughs made statement as heroin chic. Heavy glasses, a smattering of argyle, dark suits, and a tie that often looked like a noose were impossible to ignore by critiques. He rocked his famous outfits and overall get up, right into his twilight years.

  1. Helen Mirren

Effortlessly sexy and naturally beautiful, Oscar-winning diva Helen Mirren doesn’t fall for age-appropriate styling and fashion. She doesn’t shy away from taking risks, but she always keeps her glamorous and sophisticated image on top. Whether wearing Michael Kors or nothing at all, Mirren effortlessly pulled her class into every picture taken till date. New York Magazine recently did a nude shoot with the versatile and edgy Mirren in a bathtub.

  1. Yoko Ono

Most people remember her as the women who broke up The Beatles, but Ono is a classy international fashion icon. Young Ono spotted her floppy hats, wild hair, and baggy chic, but in her golden years, she is just as savvy. A tailored, monochromatic goddess in jackets and dark shades who keeps radiating elegance people half her age fail to pull off.

 

Top 5 Health Benefits of Eating Beets for Your Loved One

Top 5 Health Benefits of Eating Beets for Your Loved One

Beets are a popular root vegetable used to make several different cuisines. Beets contain essential vitamins, minerals, and plant compounds. There are many beneficial medicinal properties for seniors who eat beets. Beets may taste delicious and are easy for seniors to add to their diet. Here are top 5 health benefits of eating beets for your loved one.

1. Regulates Blood Pressure

High blood pressure may lead to heart diseases, heart failure, and stroke. High blood pressure may be the leading cause of many health problems in seniors. Eating beets may help your loved one to lower his or her blood pressure. Raw beets may prove more useful for senior in regulating blood pressure than cooked ones. The presence of nitrates in beets may help seniors in decreasing blood pressure. But, beets may have a temporary effect on your loved one’s blood pressure levels. Your loved one needs to eat beets daily which may reduce their blood pressure in the long run.

2. Enhances Physical Performance

Dietary nitrates may enhance your loved one’s physical performance. There are many senior athletes who eat beets to get vital nutrients in their body. The nitrates in beets may elevate energy in the body. Drinking beet juice may help seniors to ease exhaustion and boosting physical health. If your loved one likes to exercise then drinking beet juice may promote his or her performance. Seniors should make sure to consume beet juices two or three hours before exercising. Eating beets may help in increasing oxygen levels and athletic performance of seniors.

3. Reduces Inflammation in the Body

Chronic inflammation may lead to obesity, heart disease, liver disease and cancer. Beets contain anti-inflammatory properties which may help seniors to fight potential diseases. Beet juices may reduce kidney inflammation in seniors. Seniors with osteoarthritis can eat beets to reduce joint pain in their body.

4. Promotes Digestive Health

Dietary fiber may be important for seniors to maintain a healthy diet. Beets contain dietary fibers which may help senior to reduce their digestive problems. Beets are good sources of fiber and may help seniors to regulate their bowel movements. Seniors can eat beets daily to promote their digestive health. Beets may help seniors to prevent constipation, inflammatory bowel disease, and diverticulitis. Fibers may also reduce your loved one’s risk of colon cancer, heart diseases, or diabetes.

5. Boosts Mental Health

Seniors may experience cognitive decline as they age. Your loved one may get dementia or Alzheimer’s which may make his or her mental abilities at risk. Beets may reduce the risk of brain diseases in seniors. Less blood flow and oxygen supply to the brain may contribute to cognitive decline. The nitrates in beets may enhance mental abilities of seniors. Eating beets may help seniors to increase blood flow to their brain. The compounds present in beets may strengthen memory and decision making of seniors. If your loved one drinks beet juice daily then he or she may increase his or her cognitive abilities.

An article by Home Care Assistance of Anchorage, [The leading provider of 24/7 Live in Care in Anchorage, AK]

Try These 5 Crafts with Your Grandkids on Mother’s Day

Crafts with Your Grandkids on Mother_s Day

Try These 5 Crafts with Your Grandkids on Mother’s Day
Seniors who love their grandkids can spend holidays like Mother’s Day together. You can make the holiday extra special for your loved one by taking him or her to their grandkids. Seniors can craft some loving gifts with their grandkids on Mother’s Day. Here are a few ideas for simple crafts that your loved one can make with their grandkids.

1. Baking

Baking is an excellent activity for seniors to do with their grandkids. Seniors can make a favorite baked good or teach their grandkids a special family recipe. Your loved one may look online or in a cookbook for baking something he or she has never tried before. Seniors may make something sweet to create a special gift with their grandkids. Seniors may decorate cupcakes or sugar cookies and pack them in a box to give it a little extra style. Seniors may buy plain containers and color and decorate it with their grandkids.

2. Make a Picture Frame

Seniors love pictures of their kids and grandkids. Your loved one can take a photo of their grandkids and put it in a frame as a welcome gift. Seniors can help their grandchildren to decorate a picture frame or style a new picture. Seniors may dress up in their Sunday best or wear their favorite casual clothes for a picture. Use a smartphone or camera to take pictures of your grandkids at the park or playing with toys. Seniors may hire a photographer to get their picture taken. Select a picture frame and help your loved one and grandkids to decorate it. In this way, seniors may spend a beautiful and memorable time on Mother’s Day.

3. Draw Homemade Cards

To make Mother’s Day wonderful your loved one can make cards with his or her grandkids. Seniors can make beautiful decorations to place it in the house. Cards are easy to store as they don’t take up much space. It can be perfect for your loved one to save little mementos of their grandkids over the years. There are many types of cards seniors can make with their grandkids. Thumbprint cards, handprint cards, or cupcake liner cards are a few suggestions.

4. Make a Flower Bouquet

Seniors can make an attractive flower bouquet. Making a flower bouquet needs pipe cleaners, glue, flower pots, and sand. It may be easier for seniors to make flowers at home. The process of making daffodils is easy.

• Take a clean pipe cleaner and bend it in half.

• Open it up and crisscross them over one another.

• Twist the middle so they held together.

• Take each end one at a time and roll it towards the center in a tight spiral.

• Hook a green pipe cleaner through the middle of the flower and twist to make a stem.

• Next, take another pipe cleaner and coil it around your finger.

• After it’s in a spiral, glue one end to the yellow petals.

• Repeat the whole process for as many flowers as your loved one like to make.

5. Play a Game

Seniors can make a board game with their grandkids. Your loved one can try recreating the favorite games of their grandkids. To make a checkerboard use simple things like poster board or fabric. Your grandchildren can pick a favorite book or book series to base the game on. These are fun activities for both seniors and their grandkids to do on Mother’s Day.

This article is brought to you by Home Care Assistance of Anchorage

5 Early Symptoms of Dementia in Seniors

Dementia-Home-Care-in-Anchorage-AK

The Alzheimer’s Association reports that more than 5.5 million Americans now suffer from dementia. This disease inflicts a devastating toll on a family’s finances and everyday life.

Still, it is critical that you recognize the symptoms so you can get prompt and professional care for your elderly loved one. You can decide if or when to act in your senior family member’s best interest by knowing the top five early symptoms of dementia in this age demographic.

1. Short Term Memory Loss

Short term memory loss is a common early dementia warning sign in seniors aged 65 and older. Your relative might easily remember what happened 40 years ago but struggle to recall what he or she ate for a meal just a few hours ago. Frequent bouts of short term memory loss could signal the early onset of dementia.

2. Speech Difficulties

People in the early stages of dementia often struggle for words when they speak. They forget common words and terminology. If your loved one forgets what words to use when speaking or loses track of the topic of a conversation, it may be time to have him or her evaluated for this illness.

3. Troubles with Common Tasks

Early dementia robs seniors of their ability to carry out common everyday tasks. You may witness your loved one struggle with brushing his or her hair, shaving, or tying his or her shoes. This difficulty with everyday, routine tasks signals that you should ask your loved one’s doctor to test him or her for dementia immediately.

4. Apathy

Apathy is another early warning sign of dementia. You may witness your relative no longer enjoying favorite activities. He or she might also withdraw from friends and family members and instead prefer to spend more time alone.

5. Confusion

Finally, if your senior family members exhibit confusion when engaging others or trying to perform routine tasks, you should seek medical help for this individual. Confusion related to dementia can present itself as:

● An inability to recall people’s names
● Not recognizing family members or friends
● Difficulty following simple storylines
● Showing poor judgment

Frequent confusion indicates that your loved one needs prompt medical attention.

Dementia strikes millions of families each year. With early diagnosis and prompt treatment, sufferers may be able to live longer and more fulfilling lives. You can get your senior relative the help he or she needs by recognizing these five dementia early warning signs.