Beets are a popular root vegetable used to make several different cuisines. Beets contain essential vitamins, minerals, and plant compounds. There are many beneficial medicinal properties for seniors who eat beets. Beets may taste delicious and are easy for seniors to add to their diet. Here are top 5 health benefits of eating beets for your loved one.
1. Regulates Blood Pressure
High blood pressure may lead to heart diseases, heart failure, and stroke. High blood pressure may be the leading cause of many health problems in seniors. Eating beets may help your loved one to lower his or her blood pressure. Raw beets may prove more useful for senior in regulating blood pressure than cooked ones. The presence of nitrates in beets may help seniors in decreasing blood pressure. But, beets may have a temporary effect on your loved one’s blood pressure levels. Your loved one needs to eat beets daily which may reduce their blood pressure in the long run.
2. Enhances Physical Performance
Dietary nitrates may enhance your loved one’s physical performance. There are many senior athletes who eat beets to get vital nutrients in their body. The nitrates in beets may elevate energy in the body. Drinking beet juice may help seniors to ease exhaustion and boosting physical health. If your loved one likes to exercise then drinking beet juice may promote his or her performance. Seniors should make sure to consume beet juices two or three hours before exercising. Eating beets may help in increasing oxygen levels and athletic performance of seniors.
3. Reduces Inflammation in the Body
Chronic inflammation may lead to obesity, heart disease, liver disease and cancer. Beets contain anti-inflammatory properties which may help seniors to fight potential diseases. Beet juices may reduce kidney inflammation in seniors. Seniors with osteoarthritis can eat beets to reduce joint pain in their body.
4. Promotes Digestive Health
Dietary fiber may be important for seniors to maintain a healthy diet. Beets contain dietary fibers which may help senior to reduce their digestive problems. Beets are good sources of fiber and may help seniors to regulate their bowel movements. Seniors can eat beets daily to promote their digestive health. Beets may help seniors to prevent constipation, inflammatory bowel disease, and diverticulitis. Fibers may also reduce your loved one’s risk of colon cancer, heart diseases, or diabetes.
5. Boosts Mental Health
Seniors may experience cognitive decline as they age. Your loved one may get dementia or Alzheimer’s which may make his or her mental abilities at risk. Beets may reduce the risk of brain diseases in seniors. Less blood flow and oxygen supply to the brain may contribute to cognitive decline. The nitrates in beets may enhance mental abilities of seniors. Eating beets may help seniors to increase blood flow to their brain. The compounds present in beets may strengthen memory and decision making of seniors. If your loved one drinks beet juice daily then he or she may increase his or her cognitive abilities.
An article by Home Care Assistance of Anchorage, [The leading provider of 24/7 Live in Care in Anchorage, AK]